Sun, 8/16/2026 Every Sun
11:00 AM - 12:00 PM
from 8/2/2026 to 8/30/2026
Mexican American Cultural Center
201 W Franklin Ave
Invite more calm, patience, and happiness into your life. Join Bettina Escudero, meditation teacher and trauma-informed group leader, for a beginner-friendly meditation workshop. Learn how to relieve stress with science-backed mindfulness techniques to become more resilient and compassionate with yourself and others.
accessible_forward Low Light/Sound, Quiet Space, Sensory Friendly, Spanish Translator
