Wed, 4/29/2026
10:00 AM - 10:45 AM
Wellington Chew Senior Center
4430 Maxwell Ave
Freedom Rhythm session a unique spirit–mind–body workout rooted in neuroscience. This fun cardio fusion uses percussive instruments and flowing silks to help participants express emotion through movement, syncing brainwaves, heartbeats, and energy. It’s more than just a fitness class it’s an uplifting experience that promotes wellness, creativity, and connection.
