Sun, 5/24/2026
11:00 AM - 12:00 PM
Mexican American Cultural Center
201 W Franklin Ave
Invite more calm, patience, and happiness into your life. Join Bettina Escudero, meditation teacher and trauma-informed group leader, for a beginner-friendly meditation workshop. Learn how to relieve stress with science-backed mindfulness techniques to become more resilient and compassionate with yourself and others.
Sundays! (No meditation on June 21)
Time: 11:00 AM - 12:00 PM
Location: Dance Classroom
Ages: 15+
No registration required
accessible_forward Low Light/Sound, Quiet Space, Sensory Friendly, Wheelchair Accessible
