Mon, 4/20/2026
9:30 AM - 10:15 AM
Pavo Real Senior Center
9311 Alameda Ave
Freedom Rhythm session a unique spiritmindbody workout rooted in neuroscience. This fun cardio fusion uses percussive instruments and flowing silks to help participants express emotion through movement, syncing brainwaves, heartbeats, and energy. It’s more than just a fitness class it’s an uplifting experience that promotes wellness, creativity, and connection
